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Canadian Champion (Milton, ON), 12 Sep 2019, p. 9

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LEE ANN WATERMAN It's about trust. Our rela- online at www.insidehal- or in a future edi- tion of the Champion. Green party, Liberal party, Star is a part. You can also sign up for The Lead, a newsletter cu- analyses - along with her If something that could improve your men- We probably all would, pump through our bodies and brains when we'reac- tive and can improve our break. Physical activity "Make it Loud" walk for mental health in Milton ; with all the proceeds 3 AN iPolitics INTEL, a non- rated by veteran political | tal health were free, of- energy and mood. Even helping to keep free walk- Colum; . partisan Torstar-owned op- reporter Kady O'Malley. | fered tons of choices, and justtheincreased oxygen in counselling available en Cation, has written profiles O'Malley, who writes for | didn't require anything to our brains can help us in Halton. Walk 1 km or 5 of candidates running in six iPolitics, will endeavour to | but your own energy and feel more alert and think km, enjoy great conversa- major parties: Bloc Québé- provide you with the latest | motivation, would yougo more clearly. tion, and MAKE IT cois, Conservative party, happenings and detailed | for it? « Taking a mental LOUD! Visit tionship with our readersis New Democratic Party and thoughts on what the vari- | and it's right there wait- = can get our thoughts at to get more details, built on transparency, hon- People's Party of Canada. ous developments will | ing for us: exercise. least temporarily away register, or donate and esty and integrity. As such, iPolitics used the follow- mean in the context of the Canada's Physical Ac- from stressors and wor- take steps for mental we have launched a trust ing criteria when deciding ongoing campaign - in an tivity Guidelines recom- ries and give us some- health and wellness. initiative to tell you who we who to include: unbiased yet unabashed | mend atleast150 minutes thing else to think about. are and how and why we do « At the time the general manner. of at least moderateactiv- And we'll hopefully have Melanie McGregor is what we do. This article is election is called, the party If you think there's any- | ity per week for adults, more energy and clarity the communications and part of that project. is represented inthe House thing we're missing, reach | citing physical benefits when we do get back to advancement specialist at As we draw closer to of Commons by a MP; out to the Milton Champi- | that include reducing the other things. the Canadian Mental election day, Oct. 21, I want « The party intends to on's managing editor Ka- | risk of heart disease, » Being mindful. Turn Health Association Hal- to share with you some of run candidates in at least ren Miceli at kmiceli@met- stroke and high blood up your music and really ton Region Branch, which our plans. 90 per cent of all Canadian ', or contact me | pressure. listen, focus on your provides mental health/ Our journalists are electoral districts in-.the The following are just steps, feel your breaths, addiction community committed to telling the lo- general election; and some of the waysin which take in all of your sur- support and education. . cal story while also tapping » The party must contin- Lee Ann Waterman is exercise can benefit our roundings - fully im- Visit into the wider resources of uously hold a 3 per cent editor-in-chief of Torstar mental health and well- merse yourself in the ex- for more informa- Torstar -to give you com- (+/- 1 per cent) approval Community Brands, York ness: perience. tion and follow @cmha- plete coverage of the race rating from pre-campaign Region and chair of Tor- « Improving our self- + Socializing. Walk halton on Twitter. at home and in Ottawa. projections polls, which in- star Community Brand's Here is some of what dicates thatthe party hasa frust committee. You can you'll find in the Vote 2019 good chance of having a reach her at lwater- section of this website: candidate elected. Our reporters will be The profiles will be We welcome your ques- connecting with local vot- available to registered us- tions and value your com- ers to learn about their ers, using your postal code ments. Email our trust concerns or wishes forthe to filter candidates. committee at fFust@met- SUB i | UH LETTER 10 THE ED 1 10 DAY! future, and their expecta- Our local newsrooms i 4 4 Financial solutions are around the corner. Suite 217 ~ . Brett J Strano, CFP®, FMA, CIWM Financial Advisor 330 Bronte Street South Milton, ON LOT 7X1 905-864-9969 Carlee MacQueen Financial Advisor 310 Main Street East Suite 103 Milton, ON LIT 1P4 905-864-6959 1 OPINION = » Z § VOTE 2019: WE VE GOT YOU COVERED EXERCISE AIDS IN MENTAL HEALTH tions of thelr federal repre- will ensure you ao iow: esteem. When we take ac- with a friend or set up a 2 WE RE USING ALL sentatives. about any other candidates 1) S FREE AND FUN, tion to care for our over- workout buddy to build g - OUR RESOURCES TO We've already written a - the independents or rep- WRITES MELANIE all health, we can feel connection into your series of helpful articleson resentatives of smaller par- pretty good about our- plan. 3S PROVIDE YOU topics including how to ties - who will appear on MCGREGOR selves. Beats sitting at Have we got the perfect _ vote if you're at school, out your ballot. home criticizing our- chance for you to getZ INFORMATION ON of the country or otherwise We will host a live feed of MELANIE selves for not taking such some exercise and dog THE away from home during the Oct. 7 leaders debate, MCGREGOR a positive step. some good for your com- = FEDERAL the election and federal hosted bythe Canadian De- Column + Getting feel- good munity. On Sunday, Sept. 8 ELECTION. WRITES government finances. You bate Production Partner- Wmmmmmmmmm== chemicals flowing. En- 22, an amazing group § ' can read these and more ship, of which the Toronto dorphins and serotonin called Noise is hosting a g -- nN -- Edward Jones MAKING SENSE OF INVESTING wiod°'uoyeyepisul

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